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Best Beginner Instructionals

Curated

The most commonly recommended instructionals for white belts and beginners. Start here if you're new to BJJ and want to build a solid foundation.

GrappleDB5 items
#1
Foundations of Brazilian Jiu Jitsu by Bernardo FariaSale

Foundations of Brazilian Jiu Jitsu by Bernardo Faria

Bernardo Faria

$49.50$99.00
6h
8
GrappleDB Rating
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Fundamentals

The most recommended beginner instructional. Bernardo covers every fundamental position with simple explanations. Buy this before anything else.

#2

Danaher's Go Further Faster series is his most accessible work. The closed guard volume gives beginners a real game plan from day one.

#3

Guard retention is the most underrated beginner skill. This teaches you to stop getting passed using concepts, not athleticism.

#4

Half guard is where beginners end up most often. Bernardo's system is simple, effective, and doesn't require speed or flexibility.

#5
Old School Efficient BJJ by Chris Haueter

Old School Efficient BJJ by Chris Haueter

Chris Haueter

$79.00
3h 37m
Guard PassingGuard

Chris Haueter is one of the first American black belts. His approach is simple, fundamental BJJ that works at every level. The antidote to information overload.