Arm Bars: Enter The System by John Danaher
Community Rating
4.5 (2 reviews)
Early rating — needs more reviews for confidence
Reviews
2 reviews so far
SubmissionHuntervia r/bjjJanuary 5, 2024
Comprehensive arm bar encyclopedia
Danaher covers arm bars from every position imaginable — guard, mount, back, side control, transitions. The belly-down arm bar section is especially good. Only complaint is the same Danaher verbosity issue — could be half the length and still cover everything.
GiAndNoGivia SherdogOctober 28, 2023
Best arm bar instructional available
Danaher's systematic approach works perfectly for the arm bar. He categorizes them by position and gives you a decision tree for when to go for the arm bar vs other submissions. The details on breaking grips and finishing resistant opponents are fantastic.
Topics & Techniques
Arm LocksEscapesBack AttacksFundamentalsJudoNo GiChokesSamboDrillsTransitionsSweepsMountLeg LocksAshi GaramiArmbarTriangleUnderhooks
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