The Grappling Continuum: Wrestling Techniques, Jiu Jitsu Purpose. Part 1: Fundamental Tie Ups & Finishing Strong by Zack Esposito, Shawn Williams, and Warren Stout
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Self DefenseFundamentalsWrestlingTakedownsHalf GuardSide ControlTurtleTransitionsDe La RivaMount50/50Single LegThrowsUnderhooksLeg EntanglementsToreandoScrambles
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