Wrestle Jitsu and Concepts of Pressure by Pedro Ascencio
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FundamentalsClosed GuardWrestlingGuard PassingTakedownsHalf GuardNo GiChokesLasso GuardSide ControlPressure PassingZ GuardTransitionsSweepsBack TakesMountLeg DragSingle Leg XHeel HooksKneebarNorth-SouthArmbarTriangleOpen GuardSingle LegDouble LegThrowsOmoplataAmericana
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