Welcome to Submission Land by Ryan Scialoia
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Arm LocksEscapesClosed GuardCrucifixHalf GuardChokesKnee on BellySide ControlDrillsTurtleTransitionsSweepsStrategyBack TakesMountLeg DragNorth-SouthArmbarTriangleKimuraSingle LegDouble LegThrowsUnderhooksRear Naked ChokeToreandoEzekielAmericana
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