Solo And Partner Grappling Drills For Rapid Improvement by Tom DeBlass
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EscapesFundamentalsButterfly GuardGuard PassingGuard RetentionHalf GuardChokesSide ControlDrillsTurtleTransitionsSweepsMountLeg DragSingle Leg XLeg LocksX GuardAshi GaramiFlexibilityArmbarTriangleKimuraOmoplataLeg Entanglements
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