Discover how to set up the single leg from various positions, counter your opponent's defenses, and seamlessly transition from the takedown into dominant ground control. This instructional is not just about learning a technique—it's about mastering it, ensuring you can execute it flawlessly in competition or sparring.

Take your BJJ game to the next level with "Secrets Of The Single Leg" and learn from one of the sport's most respected instructors
João Pedro Nicolite, renowned for his technical prowess and teaching ability, breaks down each step with clarity and precision, making it accessible for all skill levels
The single leg is by far the highest percentage takedown in BJJ - this series dives deeper than just standing application
See why the majority of takedowns at the black belt level are single legs

Check Out a Free Sample:

What Will You Learn?

Unlock the secrets to mastering the single-leg takedown with João Pedro Nicolite's comprehensive instructional, "Secrets Of The Single Leg." Whether you're a seasoned grappler or just starting out, this series dives deep into the techniques, strategies, and nuances that make the single leg one of the most effective and versatile techniques in Brazilian Jiu-Jitsu. João Pedro Nicolite, renowned for his technical prowess and teaching ability, breaks down each step with clarity and precision, making it accessible for all skill levels.

Discover how to set up the single leg from various positions, counter your opponent's defenses, and seamlessly transition from the takedown into dominant ground control. This instructional is not just about learning a technique—it's about mastering it, ensuring you can execute it flawlessly in competition or sparring.

Take your BJJ game to the next level with "Secrets Of The Single Leg" and learn from one of the sport's most respected instructors. Whether you're aiming to refine your technique or add new tools to your arsenal, this series provides invaluable insights that will elevate your grappling skills.

Bullet Points:

Master the single-leg takedown with detailed instruction from João Pedro Nicolite.
Learn essential setups and grips for executing the single leg from various positions.
Discover effective counters to common defenses opponents may use.
Seamlessly transition from the takedown into dominant ground positions.
Suitable for all skill levels, from beginners to advanced practitioners.
Clear, step-by-step demonstrations that enhance understanding and retention.
Practical insights and strategies that can be applied in both training and competition.
Elevate your Brazilian Jiu-Jitsu game with techniques that are proven effective in real-world scenarios.

What Exactly Do You Get?

Part 1

Ways To Get To The Single Leg - Introduction
Single Leg High Crotch
Lateral Single Leg With Arm Grip
Lateral Single Leg With Collar Grip
Cross Single Leg
Front Single Leg With Both Arms
Front Single Leg With One Arm
Ankle Pick To Single Leg
Throw By To Single Leg
Ko-Uchi-Gari To Single Leg

Part 2

Ways To Takedown - Single Leg Run The Pipe
Rewind Single Leg
Single Leg To Double Leg
Single Leg Drop
Pendulum Single Leg
Single Leg With Wheel Takedown
Single Leg Knee Tap
Throw By To Single Leg Knee Tap
Suplex From Single Leg (Head Inside)
Suplex From Single Leg (Head Outside)

Part 3

From Single Leg To High Single Leg Takedown - High Single Leg
Ko-Uchi-Gari From High Single Leg
Ko-Uchi-Gari From High Single Leg With Knee Tap
Single Leg Whip From High Single Leg
Single Leg To Double Leg With Step

Part 4

Defense - Counter - Single Leg With Opponent Sprawl - Inside Ankle Lever
Single Leg With Opponent Sprawl - Outside Ankle Lever

Secrets of The Single Leg by Joao Nicolite

Community Rating

No reviews yet

Topics & Techniques

Vendor Description