Jiu Jitsu For Old Guys: Fundamental Game Plan by Bernardo Faria
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Back AttacksClosed GuardGuard PassingTakedownsHalf GuardChokesDeep HalfSide ControlPressure PassingTurtleTransitionsSweepsGame PlanningBack TakesMountArmbarTriangleSingle LegDouble LegOmoplataBow and ArrowEzekielCross Collar Choke
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