Competition Tested Gi Training by Tomer Alroy
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Closed GuardGuard PassingTakedownsChokesKnee on BellyDrillsTransitionsSweepsBack TakesMountLeg DragSingle Leg X50/50KneebarToe HoldX GuardBerimboloArmbarTriangleKimuraSingle LegFramingLoop ChokeWrist LocksToreando
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