A One-Armed Approach To Brazilian Jiu-JItsu by Aaron Lapointe
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Arm LocksEscapesButterfly GuardClosed GuardGuard PassingSpider GuardTakedownsHalf GuardChokesDeep HalfKnee on BellySide ControlPressure PassingTurtleSweepsMountAnkle LockArmbarTriangleKimuraGuillotineSingle LegUnderhooksOmoplataBack MountRear Naked ChokeBow and Arrow
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