50 Shades Of Arm Bar by Renato Canuto
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Sign in to Be the First ReviewerTopics & Techniques
Arm LocksFundamentalsClosed GuardGuard PassingSpider GuardTakedownsHalf GuardNo GiFull MountSide ControlTurtleTransitionsSweepsDe La RivaMount50/50KneebarNorth-SouthArmbarKimuraSingle LegReverse De La RivaFramingBack ControlWrist Locks
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